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Introduction to Tai Chi In-Person
Join us for a Tai Chi class for beginners with instructor Marc Sabin. Tai Chi, or Taijiquan is a is a Chinese martial art that consists of slow controlled movements developed for the purpose of increasing longevity, inner power, and awareness. There are a number of physical and mental benefits to practicing Tai Chi. Tai Chi teaches equilibrium which will help you to be centered, calm, and present for any situation that arises. It also increases muscle strength, flexibility, and balance This gentle and low-impact exercise is generally safe for all ages and fitness levels.
No prior experience required.
Marc Sabin has has been studying and teaching Tai Chi for over 25 years
This project is funded by the National Library of Medicine, National Institutes of Health, Department of Health and Human Services, under Cooperative Agreement Number U24LM014070 with the University of Iowa, Hardin Library for the Health Sciences, and the University of Pittsburgh, Health Sciences Library System.
Learn more about the All of Us Program here: https://www.joinallofus.org/?utm_source=cep-nlm&utm_medium=print&utm_campaign=24-event-support-awards&utm_term=general-activities&utm_content=vanity-url
- Date:
- Wednesday, April 3, 2024
- Time:
- 6:30pm - 7:45pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Riverview Meeting Room
- Audience:
- Adults
- Categories:
- Adult Program