Join us for this free chair yoga class with Rae of Light Yoga Studio. Chair Yoga is a form of yoga that uses a chair for support. This makes the benefits of yoga more accessible to beginners or those with health or mobility issues. Adults of all ages, body types, and skill levels are welcome! Registration is required as space is limited; if you do not register and space is full you will not be able to attend.

All attendees of Chair Yoga must be registered and you must arrive by 11:05am to attend so as to not disturb the flow of class. A staff member will have you check in at the door upon arrival to confirm registration. If you cannot attend, please make sure to cancel to allow someone from the waiting list to attend. To cancel, you can click the cancellation link in your original registration confirmation email, reply to that email and we can remove you, or you can call the Info Desk at 845-563-3618. Similarly, if you or a friend needs help registering in the future, you can stop by the info desk in person, or give us a call and we'll be happy to help.

Please note that Chair Yoga is intended to be a quiet class other than guidance from Miss Susan. If you or someone you bring to class experiences involuntary speech or sounds, please register for Miss Susan's Adaptive Chair Yoga class, as we created that section for those with special needs, and those with physical limitations or disabilities. If you or a colleague bring a bring a group from a Social Day Program or Assisted Living Facility, you must stay in the room during the class and not leave anyone from your group unattended.

We want everyone to have a chance to move their body and feel good while doing it.