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Breath & Body- Gentle Chair Yoga for Strength & Flexibility

Breath & Body- Gentle Chair Yoga for Strength & Flexibility In-Person

Join us for this free chair yoga class with Rae of Light Yoga Studio. Chair Yoga is a form of yoga that uses a chair for support. This makes the benefits of yoga more accessible to beginners or those with health or mobility issues.  This chair yoga class will guide you through accessibe yoga poses you can do in a chair at home to help build strength and flexibility. 

Date:
Thursday, July 7, 2022
Time:
12:00pm - 1:00pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Town Branch - Back
Audience:
  Adults  
Categories:
  Adult Program  

Registration is required. There are 6 seats available.

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